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Week 1
Day 1
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Chia Pudding with Coconut, Banana & Rose Petals

20min
Breakfast,Summer,Spring,Sugar Free,Gluten Free,Vegan,Low Carbs,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13)
Day 2
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Gut Power Bread

1h 25min
Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Vegan,Gluten Free,Sugar Free,Breakfast,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Fall,Spring,Winter
Day 3
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Strawberry Probiotic Smoothie

5min
Weight Loss,Weight Gain,Detox,Breakfast,Snack,Vegan,Gluten Free,Sugar Free,Under 5 Minutes,Summer,Ovulation Phase (Days 14–17),Under 10 minutes
Day 4
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Strawberry Chocolate Date Bark

10min
Weight Gain,Snack,Vegan,Gluten Free,Sugar Free,Under 15 minutes
Day 5
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Pink Dragon Fruit Smoothie Bowl

5min
Day 6
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Glow Toast with Beetroot & Pomegranate

20min
Sugar Free,Gluten Free,Vegan,Snack,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28),Under 30 minutes,Summer,Fall,Spring,Winter
Day 7
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Ayurvedic Warm Red Cabbage Salad

25min
Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Gluten Free,Sugar Free,Digestion Support,Hormone Balance,Lunch,Fall,Winter,Under 30 minutes,Anti-Inflammatory
Week 2
Day 1
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Coconut Ginger Oatmeal

15min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Breakfast,Hormone Balance,Digestion Support,Anti-Inflammatory,Fall,Winter,Under 15 minutes
Day 2
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One-Pot Pearl Couscous

25min
Vegan,Sugar Free,Low Carbs,Dinner,Lunch,Digestion Support,Anti-Inflammatory,Hormone Balance,Weight Loss,Under 30 minutes,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)
Day 3
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Protein Strawberry Banana Bread

1h 30min
Breakfast,Lunch,Snack,Summer,Spring,Under 60 minutes,Sugar Free,Vegan,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Hormone Balance,Digestion Support,Anti-Inflammatory,Dessert
Day 4
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Edamame Mint Dip

7min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Sugar Free,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Snack,Summer,Under 10 minutes
Day 5
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Balancing Breakfast Loaf

1h 20min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Sugar Free,Vegan,Digestion Support,Hormone Balance,Weight Gain,Fall,Winter,Under 30 minutes
Day 6
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Mushroom Spinach Tempeh Pasta

25min
Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Dinner,Vegan,Under 45 minutes,Fall,Winter
Day 7
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Protein Chocolate Mousse

5min
Weight Gain,Detox,Under 15 minutes,Snack,Dinner,Low Carbs,Gluten Free,Vegan