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Welcome to Shaped!

1min

Shaped brings together balanced, plant-based recipes, weekly guidance, and supportive routines in one calm, easy-to-navigate place. Here, you’ll find ... Show more

This Week’s Recipe

Walnut Banana Bread

1min

Weight Loss, Breakfast, Snack, Low Carbs, Sugar Free, Gluten Free, Vegan, Spring, Fall, Under 60 minutes

Nothing makes me happier than baking homemade banana bread! This easy-to-make recipe is ready from scratch in under an hour, perfect for a quick and d... Show more

MY CONTENT

NUTRITION

PROGRAMS

Weekly Meal Plan

Monday

Cinnamon Roll Banana Bread

1h

Luteal Phase (Days 18–28),Hormone Balance,Digestion Support,Anti-Inflammatory,Fall,Vegan,Sugar Free,Breakfast,Snack,Under 60 minutes

Tuesday

Wednesday

No-Bake Cookie Dough Bites

5min

Snack,Sugar Free,Gluten Free,Vegan,Winter,Fall,Luteal Phase (Days 18–28),Under 5 Minutes,Weight Loss,Hormone Balance,Digestion Support

Thursday

Easy-Digest Apple Cinnamon Oats

7min

Sugar Free,Vegan,Fall,Winter,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Breakfast,Under 15 minutes,Under 10 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance

Friday

Scrambled Tofu on Toast

20min

Vegan,Sugar Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Breakfast,Lunch,Spring,Fall,Summer,Under 30 minutes,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory

Saturday

Pumpkin Fig Fall Salad

55min

Sugar Free,Gluten Free,Low Carbs,Fall,Winter,Lunch,Dinner,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Digestion Support,Anti-Inflammatory,Weight Loss,Hormone Balance

Latest in the Kitchen

Pumpkin Barley Bowl with Sticky Tempeh & Green Dill Tahini

1h

Lunch,Dinner,Vegan,Anti-Inflammatory,Digestion Support,Luteal Phase (Days 18–28),Fall,Under 60 minutes

Cinnamon Roll Banana Bread

1h

Luteal Phase (Days 18–28),Hormone Balance,Digestion Support,Anti-Inflammatory,Fall,Vegan,Sugar Free,Breakfast,Snack,Under 60 minutes

Lentil, Mint & Quinoa Lunch Box

25min

Anti-Inflammatory,Digestion Support,Hormone Balance,Summer,Spring,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Vegan,Gluten Free,Low Carbs,Dinner,Lunch,Under 30 minutes

Man Love Green Smoothie

5min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Hormone Balance,Breakfast,Snack,Summer,Under 5 Minutes

Matcha Latte with Coconut Froth

5min

Follicular Phase (Days 6–13),Anti-Inflammatory,Spring,Under 5 Minutes,Gluten Free,Sugar Free,Vegan,Breakfast

Turmeric Mango Coconut Bowl

5min

Menstrual Phase (Days 1–5),Gluten Free,Vegan,Anti-Inflammatory,Breakfast,Summer,Under 10 minutes

Batch Sunday

0min

Chew More

0min

Eat Big at Lunch

0min

Eat Bitter

0min

Warm Water

0min

Why Strength Training Is So Important

2min

Why Kitchari?

3min

Cravings VS. Hunger

2min

Meal Prep on a Budget

1min

Real Talk - June 21

31min

Real Talk - May 31

16min

Under 5 Minutes

No cooking, just assemble and eat.

Under 10 minutes

Simple meals when time is limited.

Under 15 Minutes

Quick and easy recipes that fit seamlessly into your busy routines.

Under 30 Minutes

Comforting meals you cook from scratch.

Under 45 Minutes

A little more time, still very doable.

Under 60 Minutes

Comforting meals made at an easy pace.