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Welcome to Shaped!

1min

Shaped brings together balanced, plant-based recipes, weekly guidance, and supportive routines in one calm, easy-to-navigate place. Here, you’ll find ... Show more

This Week’s Recipe

Quinoa Porridge with Spiced Pear & Flax

1min

Luteal Phase (Days 18–28), Menstrual Phase (Days 1–5), Vegan, Gluten Free, Digestion Support, Hormone Balance, Anti-Inflammatory, Fall, Winter, Breakfast, Under 30 minutes

I don’t love waking up on a cold morning and eating something cold. It just doesn’t make me feel good or grounded. So lately I’ve been making warm, co... Show more

MY CONTENT

NUTRITION

PROGRAMS

Weekly Meal Plan

Monday

Summer Heirloom Tomato & Endive Salad

10min

Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support

Tuesday

Green Pistachio Cardamom Porridge

10min

Menstrual Phase (Days 1–5),Fall,Winter,Vegan,Gluten Free,Breakfast,Under 15 minutes

Wednesday

Sheet Pan Gnocchi Alla Norma

40min

Lunch,Dinner,Vegan,Gluten Free,Under 45 minutes,Under 60 minutes,Sugar Free

Thursday

Courgette Ribbon and Cashew Cream Tart

45min

Luteal Phase (Days 18–28),Anti-Inflammatory,Vegan,Dinner,Lunch,Summer,Under 60 minutes

Friday

Saturday

Summer Pancakes with Nectarine

25min

Vegan,Summer,Breakfast,Gluten Free,Under 30 minutes,Digestion Support,Hormone Balance,Weight Gain,Luteal Phase (Days 18–28)

Latest in the Kitchen

Lentil, Mint & Quinoa Lunch Box

25min

Anti-Inflammatory,Digestion Support,Hormone Balance,Summer,Spring,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Vegan,Gluten Free,Low Carbs,Dinner,Lunch,Under 30 minutes

Man Love Green Smoothie

5min

Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Vegan,Hormone Balance,Breakfast,Snack,Summer,Under 5 Minutes

Matcha Latte with Coconut Froth

5min

Follicular Phase (Days 6–13),Anti-Inflammatory,Spring,Under 5 Minutes,Gluten Free,Sugar Free,Vegan,Breakfast

Turmeric Mango Coconut Bowl

5min

Menstrual Phase (Days 1–5),Gluten Free,Vegan,Anti-Inflammatory,Breakfast,Summer,Under 10 minutes

Yogurt Scrambled Oats Parfait with Blackberries

10min

Luteal Phase (Days 18–28),Gluten Free,Digestion Support,Breakfast,Summer,Under 15 minutes

Chickpea Veggie Muffins

25min

Menstrual Phase (Days 1–5),Gluten Free,Vegan,Digestion Support,Snack,Spring,Under 45 minutes

Batch Sunday

0min

Chew More

0min

Eat Big at Lunch

0min

Eat Bitter

0min

Warm Water

0min

Why Strength Training Is So Important

2min

Why Kitchari?

3min

Cravings VS. Hunger

2min

Meal Prep on a Budget

1min

Real Talk - June 21

31min

Real Talk - May 31

16min

Under 5 Minutes

No cooking, just assemble and eat.

Under 10 minutes

Simple meals when time is limited.

Under 15 Minutes

Quick and easy recipes that fit seamlessly into your busy routines.

Under 30 Minutes

Comforting meals you cook from scratch.

Under 45 Minutes

A little more time, still very doable.

Under 60 Minutes

Comforting meals made at an easy pace.