Tuesday
40min
Detox,Lunch,Dinner,Sugar Free,Breakfast,Gluten Free,Vegan,Spring,Summer,Winter,Fall,Under 45 minutes,Under 60 minutes,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Hormone Balance,Digestion Support,Anti-Inflammatory Saturday
50min
Detox,Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Low Carbs,Under 45 minutes,Under 60 minutes,Fall,Winter Tuesday
40min
Detox,Lunch,Dinner,Sugar Free,Breakfast,Gluten Free,Vegan,Spring,Summer,Winter,Fall,Under 45 minutes,Under 60 minutes,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Hormone Balance,Digestion Support,Anti-Inflammatory Saturday
50min
Detox,Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Low Carbs,Under 45 minutes,Under 60 minutes,Fall,Winter Tuesday
25min
Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Spring,Summer,Lunch,Dinner,Digestion Support,Anti-Inflammatory,Hormone Balance Friday
35min
Vegan,Fall,Winter,Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Lunch,Dinner,Under 45 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance Saturday
10min
Vegan,Gluten Free,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Under 30 minutes,Fall,Winter,Dinner,Lunch,Digestion Support,Anti-Inflammatory,Hormone Balance Sunday
40min
Anti-Inflammatory,Digestion Support,Detox,Under 60 minutes,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Fall,Winter,Lunch,Dinner Tuesday
25min
Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Spring,Summer,Lunch,Dinner,Digestion Support,Anti-Inflammatory,Hormone Balance Friday
35min
Vegan,Fall,Winter,Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Lunch,Dinner,Under 45 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance Saturday
10min
Vegan,Gluten Free,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Under 30 minutes,Fall,Winter,Dinner,Lunch,Digestion Support,Anti-Inflammatory,Hormone Balance Sunday
40min
Anti-Inflammatory,Digestion Support,Detox,Under 60 minutes,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Fall,Winter,Lunch,Dinner Monday
13min
Low Carbs,Sugar Free,Under 15 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Breakfast,Fall,Spring,Summer,Winter,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance Saturday
1h
Weight Loss,Detox,Dinner,Lunch,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Fall,Winter Sunday
5min
Snack,Sugar Free,Gluten Free,Vegan,Winter,Fall,Luteal Phase (Days 18–28),Under 5 Minutes,Weight Loss,Hormone Balance,Digestion Support Monday
13min
Low Carbs,Sugar Free,Under 15 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Breakfast,Fall,Spring,Summer,Winter,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance Saturday
1h
Weight Loss,Detox,Dinner,Lunch,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Fall,Winter Sunday
5min
Snack,Sugar Free,Gluten Free,Vegan,Winter,Fall,Luteal Phase (Days 18–28),Under 5 Minutes,Weight Loss,Hormone Balance,Digestion Support Monday
35min
Vegan,Fall,Winter,Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Lunch,Dinner,Under 45 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance Tuesday
10min
Vegan,Sugar Free,Gluten Free,Fall,Winter,Spring,Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Breakfast,Under 10 minutes,Hormone Balance,Digestion Support,Anti-Inflammatory Friday
45min
Sugar Free,Vegan,Fall,Winter,Dessert,Snack,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 45 minutes,Digestion Support,Hormone Balance,Weight Loss Saturday
15min
Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Fall,Winter,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Under 15 minutes Sunday
40min
Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Weight Loss Monday
35min
Vegan,Fall,Winter,Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Lunch,Dinner,Under 45 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance Tuesday
10min
Vegan,Sugar Free,Gluten Free,Fall,Winter,Spring,Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Breakfast,Under 10 minutes,Hormone Balance,Digestion Support,Anti-Inflammatory Friday
45min
Sugar Free,Vegan,Fall,Winter,Dessert,Snack,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 45 minutes,Digestion Support,Hormone Balance,Weight Loss Saturday
15min
Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Fall,Winter,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Under 15 minutes Sunday
40min
Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Weight Loss Monday
5min
Low Carbs,Sugar Free,Vegan,Spring,Summer,Luteal Phase (Days 18–28),Breakfast,Lunch,Snack,Under 5 Minutes,Under 10 minutes,Weight Loss,Digestion Support,Hormone Balance Tuesday
15min
Breakfast,Lunch,Dinner,Weight Gain,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Weight Loss Wednesday
25min
Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Breakfast,Lunch,Dinner,Under 30 minutes,Anti-Inflammatory,Hormone Balance,Weight Loss,Detox,Digestion Support Thursday
30min
Vegan,Sugar Free,Summer,Spring,Fall,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Under 30 minutes,Under 45 minutes Friday
20min
Sugar Free,Vegan,Fall,Winter,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Lunch,Dinner,Breakfast,Under 30 minutes,Under 45 minutes,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Loss Sunday
1h 15min
Vegan,Gluten Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Lunch,Dinner,Under 60 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance Monday
5min
Low Carbs,Sugar Free,Vegan,Spring,Summer,Luteal Phase (Days 18–28),Breakfast,Lunch,Snack,Under 5 Minutes,Under 10 minutes,Weight Loss,Digestion Support,Hormone Balance Tuesday
15min
Breakfast,Lunch,Dinner,Weight Gain,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Weight Loss Wednesday
25min
Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Breakfast,Lunch,Dinner,Under 30 minutes,Anti-Inflammatory,Hormone Balance,Weight Loss,Detox,Digestion Support Thursday
30min
Vegan,Sugar Free,Summer,Spring,Fall,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain,Under 30 minutes,Under 45 minutes Friday
20min
Sugar Free,Vegan,Fall,Winter,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Lunch,Dinner,Breakfast,Under 30 minutes,Under 45 minutes,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Loss Sunday
1h 15min
Vegan,Gluten Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Lunch,Dinner,Under 60 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance 
