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April Recipe Guide - Week 15
Monday
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Savory Zucchini Muffins

35min
Vegan,Gluten Free,Sugar Free,Low Carbs,Spring,Weight Loss,Breakfast,Lunch,Snack,Under 45 minutes
Tuesday
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Spinach Dal (Dal Palak)

30min
Vegan,Gluten Free,Luteal Phase (Days 18–28),Under 30 minutes,Spring,Summer,Winter,Dinner,Lunch,Digestion Support
Wednesday
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Apricot Pistachio Banana Bread

50min
Vegan,Sugar Free,Summer,Fall,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Snack,Dessert,Breakfast,Digestion Support,Hormone Balance,Weight Loss
Thursday
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Golden Milk Oatmeal with Blueberries

15min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Fall,Winter,Spring,Breakfast,Under 30 minutes,Under 15 minutes
Friday
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Fava Bean & Cucumber Salad with Oregano Dressing

35min
Saturday
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Lentil Spinach Sweet Potato Fries Bowl

30min
Dinner,Lunch,Hormone Balance,Weight Loss,Digestion Support,Anti-Inflammatory,Detox,Ovulation Phase (Days 14–17),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Vegan,Sugar Free,Gluten Free,Under 30 minutes,Spring,Winter,Fall,Summer
Sunday
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Avocado & Butter Bean Picnic Bowl

15min
Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Summer,Spring,Ovulation Phase (Days 14–17),Under 15 minutes,Weight Loss,Detox
March Recipe Guide - Week 13
Monday
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Heal Me Immune Boosting Soup

40min
Anti-Inflammatory,Digestion Support,Detox,Under 60 minutes,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Gluten Free,Vegan,Fall,Winter,Lunch,Dinner
Tuesday
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Mono-Diet Kitchari

25min
Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Breakfast,Lunch,Dinner,Under 30 minutes,Anti-Inflammatory,Hormone Balance,Weight Loss,Detox,Digestion Support
Wednesday
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Fennel Herb Salad

10min
Vegan,Sugar Free,Gluten Free,Low Carbs,Summer,Spring,Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Under 10 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)
Thursday
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Warm Date Breakfast Shake

20min
Breakfast,Snack,Vegan,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Digestion Support,Hormone Balance,Fall,Winter,Under 15 minutes,Under 30 minutes,Gluten Free
Friday
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High-Protein Sweet Potato Carrot Soup

40min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance,Vegan,Gluten Free,Dinner,Lunch,Fall,Winter,Under 45 minutes,Under 60 minutes
Saturday
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Anti-Bloat Green Bean & Tomato Roast

40min
Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Vegan,Gluten Free,Dinner,Lunch,Fall,Summer,Under 45 minutes
Sunday
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Sheet Pan Gnocchi Alla Norma

40min
Lunch,Dinner,Vegan,Gluten Free,Under 45 minutes,Under 60 minutes,Sugar Free
March Recipe Guide - Week 12
Monday
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Lentil Bolognese Pasta

45min
Vegan,Dinner,Digestion Support,Hormone Balance,Fall,Winter,Under 45 minutes,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5)
Tuesday
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Oats Teff Bowl

7min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Breakfast,Under 10 minutes,Summer,Winter
Wednesday
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Pesto Pappardelle

25min
Weight Gain,Dinner,Vegan,Sugar Free,Under 30 minutes,Under 45 minutes,Under 60 minutes
Thursday
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​Braised Courgette Butter Beans

30min
Lunch,Dinner,Spring,Summer,Under 30 minutes,Under 45 minutes,Gluten Free,Vegan,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
Friday
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Smashed Matcha Chocolate Dates

25min
Dessert,Snack,Gluten Free,Vegan,Digestion Support,Hormone Balance,Summer,Spring,Under 30 minutes
Saturday
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Quinoa Rice & Pea Coconut Stew

30min
Vegan,Gluten Free,Fall,Winter,Dinner,Lunch,Under 30 minutes,Under 45 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory
Sunday
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Breakfast Burritos

15min
Breakfast,Lunch,Dinner,Weight Gain,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Weight Loss
March Recipe Guide - Week 11
Monday
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Delicious Baked Oats

30min
Tuesday
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Vegan Poke Bowl

20min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Vegan,Digestion Support,Weight Loss,Anti-Inflammatory,Dinner,Lunch,Under 30 minutes,Spring,Summer
Wednesday
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Simple Red Lentil Dahl

45min
Weight Loss,Weight Gain,Detox,Lunch,Dinner,Gluten Free,Vegan,Under 45 minutes,Under 60 minutes,Fall,Winter,Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
Thursday
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Sesame Carrot Quinoa Salad

20min
Weight Loss,Detox,Lunch,Dinner,Vegan,Sugar Free,Gluten Free,Summer,Spring,Under 30 minutes,Under 45 minutes
Friday
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Flax Almond Protein Balls

5min
Weight Loss,Snack,Breakfast,Gluten Free,Vegan,Under 15 minutes,Under 5 Minutes
Saturday
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Creamy White Bean Lentil Pasta

20min
Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes
Sunday
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Oats Teff Bowl

7min
Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Gluten Free,Low Carbs,Sugar Free,Vegan,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Breakfast,Under 10 minutes,Summer,Winter
March Recipe Guide - Week 10
Monday
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Matcha Overnight Oats with Warm Blueberries

10min
Breakfast,Sugar Free,Vegan,Gluten Free,Spring,Summer,Under 15 minutes,Menstrual Phase (Days 1–5),Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Gain
Tuesday
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Spring Glow Salad with Asparagus & New Potatoes

30min
Weight Loss,Lunch,Dinner,Low Carbs,Gluten Free,Sugar Free,Vegan,Spring,Under 30 minutes
Wednesday
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Green Lentil Curry

25min
Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
Thursday
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Chocolate Almond Protein Balls

5min
Snack,Sugar Free,Gluten Free,Vegan,Winter,Fall,Luteal Phase (Days 18–28),Weight Loss,Detox,Digestion Support,Anti-Inflammatory,Hormone Balance,Under 5 Minutes
Friday
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Fava Bean & Cucumber Salad with Oregano Dressing

35min
Saturday
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Creamy Vegan Lasagna with Grilled Zucchini & White Sauce

1h 10min
Dinner,Winter,Summer,Fall,Vegan,Sugar Free,Luteal Phase (Days 18–28),Under 60 minutes,Weight Gain,Hormone Balance
Sunday
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Quinoa Porridge with Spiced Pear & Flax

20min
Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Vegan,Gluten Free,Digestion Support,Hormone Balance,Anti-Inflammatory,Fall,Winter,Breakfast,Under 30 minutes