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October Recipe Guide - Week 41
Monday

Simple Ayurvedic Kitchari

4h 40min
Tuesday

Crispy Quinoa Pumpkin Bowl

1h
Weight Loss,Detox,Dinner,Lunch,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Fall,Winter
Wednesday

Creamy Ayurvedic Broccoli Pasta

30min
Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance
Thursday

Green Chickpea Pancakes

20min
Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
Friday

Sticky Tofu Carrot Fried Rice

20min
Weight Gain,Weight Loss,Dinner,Lunch,Gluten Free,Vegan,Under 30 minutes,Fall,Winter,Sugar Free
Saturday

Sweet Kitchari with Stewed Apples

30min
Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall
Sunday

Gooey Matcha Chocolate Cookies

35min
Gluten Free,Luteal Phase (Days 18–28),Fall,Winter,Snack,Dessert,Hormone Balance,Anti-Inflammatory,Under 45 minutes
September/October Recipe Guide - Week 40
Monday

Squash Yoghurt “Boat”

45min
Vegan,Low Carbs,Sugar Free,Winter,Fall,Breakfast,Dessert,Luteal Phase (Days 18–28),Under 45 minutes,Digestion Support,Weight Loss,Anti-Inflammatory
Tuesday

Salted Caramel Smoothie

5min
Sugar Free,Gluten Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Breakfast,Snack,Hormone Balance,Weight Gain,Under 5 Minutes
Wednesday

Quinoa Rice & Pea Coconut Stew

30min
Vegan,Gluten Free,Fall,Winter,Dinner,Lunch,Under 30 minutes,Under 45 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory
Thursday

Apple Pie Oatmeal

15min
Friday

Broccoli Sweet Potato Curry

25min
Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Hormone Balance,Anti-Inflammatory,Digestion Support,Menstrual Phase (Days 1–5)
Saturday

Apple Fig Banana Bread

1h
Weight Gain,Breakfast,Snack,Sugar Free,Vegan,Fall,Winter,Under 60 minutes
Sunday

Carrot Sweet Potato Soup

12min
Detox,Weight Loss,Lunch,Dinner,Snack,Vegan,Gluten Free,Sugar Free,Under 10 minutes,Under 15 minutes,Low Carbs,Under 30 minutes,Under 60 minutes,Under 45 minutes
September Recipe Guide - Week 39
Monday

Crunchy Mango Nut Granola

1h
Vegan,Gluten Free,Fall,Summer,Breakfast,Snack,Dessert,Under 60 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory
Tuesday

Spinach Dal (Dal Palak)

30min
Vegan,Gluten Free,Luteal Phase (Days 18–28),Under 30 minutes,Spring,Summer,Winter,Dinner,Lunch,Digestion Support
Wednesday

Glow Toast with Beetroot & Pomegranate

20min
Sugar Free,Gluten Free,Vegan,Snack,Lunch,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28),Under 30 minutes,Summer,Fall,Spring,Winter
Thursday

Pesto Nourish Bowl

40min
Gluten Free,Low Carbs,Sugar Free,Vegan,Fall,Winter,Menstrual Phase (Days 1–5),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 45 minutes,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance
Friday

Golden Milk (Haldi Doodh)

5min
Vegan,Gluten Free,Fall,Winter,Snack,Dessert,Under 15 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory
Saturday

Creamy Pumpkin Soup

1h 15min
Vegan,Gluten Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Lunch,Dinner,Under 60 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance
Sunday

Veggie Quinoa Bowl with Avocado, Sweet Potato & Tahini

40min
Gluten Free,Low Carbs,Sugar Free,Vegan,Winter,Fall,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Lunch,Dinner,Under 45 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
September Recipe Guide - Week 38
Monday

Matcha Overnight Chia Oats with Banana & Coconut

5min
Sugar Free,Gluten Free,Low Carbs,Vegan,Summer,Spring,Breakfast,Under 5 Minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Detox,Ovulation Phase (Days 14–17)
Tuesday

Ginger Roasted Pumpkin Quinoa Bowl

40min
Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Weight Loss
Wednesday

Buckwheat Porridge with Golden Banana

15min
Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Fall,Winter,Breakfast,Digestion Support,Hormone Balance,Anti-Inflammatory,Under 15 minutes
Thursday

PMS Chocolate Balls

15min
Vegan,Gluten Free,Snack,Under 15 minutes,Hormone Balance,Digestion Support,Follicular Phase (Days 6–13),Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28)
Friday

Buckwheat Noodles with Zucchini & Tofu Strips

25min
Vegan,Gluten Free,Fall,Dinner,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Gain,Under 30 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)
Saturday

Pumpkin Protein Pancakes

25min
Vegan,Gluten Free,Breakfast,Under 30 minutes,Hormone Balance,Fall,Winter,Luteal Phase (Days 18–28)
Sunday

Pumpkin Quinoa Smoked Tofu Wrap

40min
Vegan,Gluten Free,Lunch,Dinner,Under 45 minutes,Hormone Balance,Digestion Support,Fall,Winter
September Recipe Guide - Week 37
Monday

Baked Nectarine Cups

10min
Vegan,Sugar Free,Gluten Free,Summer,Dessert,Snack,Under 10 minutes,Digestion Support,Hormone Balance
Tuesday

Green Chickpea Pancakes

20min
Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
Wednesday

Sticky Glazed Tofu Green Bean Bowl

30min
Thursday

Veggie Falafel Traybake

30min
Weight Loss,Lunch,Dinner,Vegan,Sugar Free,Gluten Free,Spring,Summer,Fall,Under 30 minutes
Friday

Crispy Quinoa Pumpkin Bowl

1h
Weight Loss,Detox,Dinner,Lunch,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Fall,Winter
Saturday

Ayurvedic Creamy Lasagna Soup

30min
Weight Gain,Lunch,Dinner,Vegan,Gluten Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Under 60 minutes
Sunday

Creamy Teff Porridge with Peanut Butter & Banana

10min
Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Under 15 minutes,Winter,Fall,Spring,Breakfast,Snack,Hormone Balance,Weight Loss,Digestion Support