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August Recipe Guide - Week 34
Monday

Roasted Zucchini & Tomato Toast with Hummus & Herbs

20min
Digestion Support,Lunch,Vegan,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Anti-Inflammatory,Hormone Balance
Tuesday

Green Bean Coconut Curry with Smoked Tempeh & Seeds

30min
Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Hormone Balance,Anti-Inflammatory
Wednesday

Chia Pudding with Baked Figs

15min
Breakfast,Snack,Dessert,Gluten Free,Vegan,Digestion Support,Under 30 minutes,Summer,Hormone Balance,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13)
Thursday

Tofu Shiitake Mushroom Stir-Fry with Creamy Peanut Sauce

20min
Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Under 30 minutes,Under 45 minutes,Fall,Winter,Spring,Lunch,Dinner,Hormone Balance,Weight Loss,Anti-Inflammatory,Digestion Support
Friday

Apricot Pistachio Banana Bread

50min
Vegan,Sugar Free,Summer,Fall,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Snack,Dessert,Breakfast,Digestion Support,Hormone Balance,Weight Loss
Saturday

Creamy White Bean Lentil Pasta

20min
Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes
Sunday

Fit Girl Green Smoothie

5min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Gluten Free,Under 15 minutes,Spring,Summer,Vegan,Sugar Free,Under 5 Minutes
August Recipe Guide - Week 33
Monday

Overnight Oats (3 Ways)

5min
Low Carbs,Sugar Free,Gluten Free,Vegan,Weight Loss,Weight Gain,Detox,Breakfast,Under 5 Minutes
Tuesday

Herbed Cucumber Salad with Farro, Avocado & Feta

25min
Weight Loss,Vegan,Sugar Free,Lunch,Dinner,Spring,Summer,Under 45 minutes,Under 30 minutes
Wednesday

Teff Porridge with Caramelized Pear

15min
Weight Loss,Breakfast,Sugar Free,Gluten Free,Vegan,Fall,Summer,Under 15 minutes,Detox
Thursday

Broccoli Sweet Potato Curry

25min
Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Hormone Balance,Anti-Inflammatory,Digestion Support,Menstrual Phase (Days 1–5)
Friday

Stuffed Miso Sweet Potatoes

40min
Saturday

Pearl Couscous with Grilled Vegetables & Green Pesto

30min
Lunch,Dinner,Sugar Free,Vegan,Spring,Summer,Ovulation Phase (Days 14–17),Under 30 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
Sunday

No Bake Coconut Bars

1h 10min
Summer,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 15 minutes,Weight Loss,Detox,Digestion Support,Hormone Balance
August Recipe Guide - Week 32
Monday

Fresh Summer Veggie Pizza

20min
Sugar Free,Vegan,Spring,Summer,Under 30 minutes,Dinner,Weight Gain,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)
Tuesday

Summer Pancakes with Nectarine

25min
Wednesday

Pasta Pesto with Zucchini Flowers

25min
Vegan,Gluten Free,Anti-Inflammatory,Hormone Balance,Under 30 minutes,Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28)
Thursday

Pistachio Raspberry Baked Oats

35min
Breakfast,Snack,Spring,Summer,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss
Friday

Fennel Herb Salad

10min
Vegan,Sugar Free,Gluten Free,Low Carbs,Summer,Spring,Lunch,Dinner,Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss,Under 10 minutes,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)
Saturday

Sourdough with Grilled Bell Pepper & Avocado

15min
Breakfast,Lunch,Spring,Summer,Vegan,Sugar Free,Under 15 minutes,Ovulation Phase (Days 14–17),Hormone Balance,Anti-Inflammatory
Sunday

Strozzapreti alla Norma

20min
Sugar Free,Vegan,Weight Gain,Dinner,Under 30 minutes,Under 45 minutes,Under 60 minutes
July Recipe Guide - Week 31
Monday

Breakfast Burritos

15min
Breakfast,Lunch,Dinner,Weight Gain,Sugar Free,Vegan,Under 15 minutes,Under 30 minutes,Under 45 minutes,Under 60 minutes,Weight Loss
Tuesday

Avocado And Peanut Butter Banana Toasts

5min
Low Carbs,Sugar Free,Vegan,Spring,Summer,Luteal Phase (Days 18–28),Breakfast,Lunch,Snack,Under 5 Minutes,Under 10 minutes,Weight Loss,Digestion Support,Hormone Balance
Wednesday

Sticky Glazed Tofu Green Bean Bowl

30min
Thursday

Cucumber, Watermelon & Crispy Flatbread Salad

40min
Vegan,Summer,Lunch,Dinner,Under 30 minutes,Digestion Support,Anti-Inflammatory,Hormone Balance,Detox
Friday

Green Lentil Curry

25min
Lunch,Dinner,Fall,Winter,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Anti-Inflammatory,Digestion Support,Hormone Balance
Saturday

Travel Friendly Quinoa Salad

15min
Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Detox
Sunday

Pistachio Rose Brownies

30min
Weight Gain,Snack,Vegan,Low Carbs,Summer,Winter,Spring,Fall,Under 30 minutes
July Recipe Guide - Week 30
Monday

Strawberry Probiotic Smoothie

5min
Weight Loss,Weight Gain,Detox,Breakfast,Snack,Vegan,Gluten Free,Sugar Free,Under 5 Minutes,Summer,Ovulation Phase (Days 14–17),Under 10 minutes
Tuesday

Summer Heirloom Tomato & Endive Salad

10min
Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support
Wednesday

Orzo Vegetable Tray Bake

45min
Vegan,Summer,Dinner,Lunch,Under 60 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28)
Thursday

Stewed Rhubarb

15min
Gluten Free,Spring,Summer,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Breakfast,Snack,Dessert,Follicular Phase (Days 6–13)
Friday

Greek Pittas

15min
Detox,Lunch,Dinner,Vegan,Sugar Free,Under 30 minutes,Under 45 minutes,Under 60 minutes
Saturday

Fresh Summer Veggie Pizza

20min
Sugar Free,Vegan,Spring,Summer,Under 30 minutes,Dinner,Weight Gain,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)
Sunday

Pistachio Banana Bread with Coconut Swirl

1h 10min
Vegan,Snack,Breakfast,Summer,Under 60 minutes,Anti-Inflammatory,Digestion Support,Hormone Balance,Luteal Phase (Days 18–28),Sugar Free