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Sugar Free Granola

50min
Breakfast,Snack,Under 30 minutes,Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Sugar Free,Anti-Inflammatory

Blueberry Banana Baked Oatmeal

25min
Breakfast,Vegan,Sugar Free,Weight Loss,Hormone Balance,Fall,Winter,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Under 30 minutes

CCF Tea

1min
Spring,Summer,Fall,Winter,Low Carbs,Gluten Free,Sugar Free,Vegan,Detox,Weight Loss,Digestion Support,Hormone Balance,Under 5 Minutes,Under 10 minutes,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Anti-Inflammatory,Breakfast

Baked Berry Oat Cups

22min
Summer,Snack,Vegan,Under 30 minutes,Weight Loss,Digestion Support,Follicular Phase (Days 6–13),Breakfast

Watermelon Salad with Vegan Feta & Mint

10min
Snack,Lunch,Summer,Under 15 minutes,Vegan,Gluten Free,Sugar Free,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Digestion Support,Anti-Inflammatory

Protein Strawberry Banana Bread

1h 30min
Breakfast,Lunch,Snack,Summer,Spring,Under 60 minutes,Sugar Free,Vegan,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Hormone Balance,Digestion Support,Anti-Inflammatory,Dessert

Pistachio Raspberry Baked Oats

35min
Breakfast,Snack,Spring,Summer,Under 60 minutes,Under 45 minutes,Vegan,Gluten Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance,Weight Loss

Creamy Ayurvedic Broccoli Pasta

30min
Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance

Cucumber Boats with Avocado & Basil

5min
Snack,Spring,Summer,Under 15 minutes,Vegan,Gluten Free,Sugar Free,Low Carbs,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13),Weight Loss,Digestion Support,Anti-Inflammatory

Cooling Zucchini Soup

20min
Lunch,Dinner,Snack,Spring,Summer,Under 30 minutes,Detox,Weight Loss,Anti-Inflammatory,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Low Carbs,Sugar Free,Gluten Free,Vegan

Stewed Rhubarb

15min
Gluten Free,Spring,Summer,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance,Breakfast,Snack,Dessert,Follicular Phase (Days 6–13)

Summer Heirloom Tomato & Endive Salad

10min
Low Carbs,Sugar Free,Gluten Free,Vegan,Spring,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 15 minutes,Weight Loss,Detox,Anti-Inflammatory,Digestion Support

Fresh Summer Veggie Pizza

20min
Sugar Free,Vegan,Spring,Summer,Under 30 minutes,Dinner,Weight Gain,Digestion Support,Hormone Balance,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17)

Creamy Teff Porridge with Peanut Butter & Banana

10min
Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Under 15 minutes,Winter,Fall,Spring,Breakfast,Snack,Hormone Balance,Weight Loss,Digestion Support

Tofu Shiitake Mushroom Stir-Fry with Creamy Peanut Sauce

20min
Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Under 30 minutes,Under 45 minutes,Fall,Winter,Spring,Lunch,Dinner,Hormone Balance,Weight Loss,Anti-Inflammatory,Digestion Support