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August Recipe Guide - Week 34
Monday

Roasted Zucchini & Tomato Toast with Hummus & Herbs

20min
Digestion Support,Lunch,Vegan,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Anti-Inflammatory,Hormone Balance
Tuesday

Green Bean Coconut Curry with Smoked Tempeh & Seeds

30min
Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Hormone Balance,Anti-Inflammatory
Wednesday

Chia Pudding with Baked Figs

15min
Breakfast,Snack,Dessert,Gluten Free,Vegan,Digestion Support,Under 30 minutes,Summer,Hormone Balance,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13)
Thursday

Tofu Shiitake Mushroom Stir-Fry with Creamy Peanut Sauce

20min
Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Under 30 minutes,Under 45 minutes,Fall,Winter,Spring,Lunch,Dinner,Hormone Balance,Weight Loss,Anti-Inflammatory,Digestion Support
Friday

Apricot Pistachio Banana Bread

50min
Vegan,Sugar Free,Summer,Fall,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Snack,Dessert,Breakfast,Digestion Support,Hormone Balance,Weight Loss
Saturday

Creamy White Bean Lentil Pasta

20min
Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes
Sunday

Fit Girl Green Smoothie

5min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Gluten Free,Under 15 minutes,Spring,Summer,Vegan,Sugar Free,Under 5 Minutes