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October Recipe Guide - Week 40
Monday
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Pear Crumble

35min
Vegan,Sugar Free,Gluten Free,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 30 minutes,Anti-Inflammatory,Hormone Balance,Digestion Support,Weight Loss,Snack,Dessert,Breakfast,Winter,Fall
Tuesday
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Salted Caramel Smoothie

5min
Sugar Free,Gluten Free,Vegan,Fall,Winter,Luteal Phase (Days 18–28),Breakfast,Snack,Hormone Balance,Weight Gain,Under 5 Minutes
Wednesday
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Crispy Chickpea Pear Kale Salad

25min
Detox,Weight Loss,Lunch,Dinner,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Under 45 minutes,Under 60 minutes
Thursday
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Apple Pie Oatmeal

15min
Friday
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Broccoli Sweet Potato Curry

25min
Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Sugar Free,Fall,Winter,Under 30 minutes,Under 45 minutes,Hormone Balance,Anti-Inflammatory,Digestion Support,Menstrual Phase (Days 1–5)
Saturday
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Apple Fig Banana Bread

1h
Weight Gain,Breakfast,Snack,Sugar Free,Vegan,Fall,Winter,Under 60 minutes
Sunday
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Coconut Carrot Sweet Potato Soup

12min
Weight Loss,Lunch,Dinner,Vegan,Gluten Free,Under 30 minutes,Luteal Phase (Days 18–28),Anti-Inflammatory,Hormone Balance,Digestion Support,Fall,Winter,Under 15 minutes,Sugar Free