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October Recipe Guide - Week 41
Monday
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Simple Ayurvedic Kitchari

4h 40min
Tuesday
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Crispy Quinoa Pumpkin Bowl

1h
Weight Loss,Detox,Dinner,Lunch,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Fall,Winter
Wednesday
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Creamy Ayurvedic Broccoli Pasta

30min
Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance
Thursday
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Green Chickpea Pancakes

20min
Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
Friday
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Sticky Tofu Carrot Fried Rice

20min
Weight Gain,Weight Loss,Dinner,Lunch,Gluten Free,Vegan,Under 30 minutes,Fall,Winter,Sugar Free
Saturday
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Warming Apple Kitchari Bowl

30min
Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall
Sunday
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Gooey Matcha Chocolate Cookies

35min
Gluten Free,Luteal Phase (Days 18–28),Fall,Winter,Snack,Dessert,Hormone Balance,Anti-Inflammatory,Under 45 minutes