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October Recipe Guide - Week 41
Monday

Simple Ayurvedic Kitchari

4h 40min
Tuesday

Crispy Quinoa Pumpkin Bowl

1h
Weight Loss,Detox,Dinner,Lunch,Low Carbs,Sugar Free,Gluten Free,Vegan,Under 60 minutes,Fall,Winter
Wednesday

Creamy Ayurvedic Broccoli Pasta

30min
Lunch,Dinner,Spring,Fall,Under 45 minutes,Under 30 minutes,Vegan,Gluten Free,Sugar Free,Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Anti-Inflammatory,Digestion Support,Hormone Balance
Thursday

Green Chickpea Pancakes

20min
Breakfast,Lunch,Dinner,Sugar Free,Gluten Free,Vegan,Summer,Spring,Menstrual Phase (Days 1–5),Under 30 minutes,Weight Gain,Detox,Anti-Inflammatory,Digestion Support,Hormone Balance
Friday

Sticky Tofu Carrot Fried Rice

20min
Weight Gain,Weight Loss,Dinner,Lunch,Gluten Free,Vegan,Under 30 minutes,Fall,Winter,Sugar Free
Saturday

Sweet Kitchari with Stewed Apples

30min
Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall
Sunday

Gooey Matcha Chocolate Cookies

35min
Gluten Free,Luteal Phase (Days 18–28),Fall,Winter,Snack,Dessert,Hormone Balance,Anti-Inflammatory,Under 45 minutes