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October Recipe Guide - Week 42
Monday
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Cinnamon Roll Banana Bread

1h
Luteal Phase (Days 18–28),Hormone Balance,Digestion Support,Anti-Inflammatory,Fall,Vegan,Sugar Free,Breakfast,Snack,Under 60 minutes
Tuesday
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Cinnamon Date Paste

15min
Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Ovulation Phase (Days 14–17),Gluten Free,Vegan,Sugar Free,Breakfast,Snack,Anti-Inflammatory,Detox,Digestion Support,Hormone Balance,Weight Loss,Weight Gain,Fall,Spring,Summer,Winter,Under 15 minutes
Wednesday
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No-Bake Cookie Dough Bites

5min
Snack,Sugar Free,Gluten Free,Vegan,Winter,Fall,Luteal Phase (Days 18–28),Under 5 Minutes,Weight Loss,Hormone Balance,Digestion Support
Thursday
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Easy-Digest Apple Cinnamon Oats

7min
Sugar Free,Vegan,Fall,Winter,Menstrual Phase (Days 1–5),Luteal Phase (Days 18–28),Follicular Phase (Days 6–13),Breakfast,Under 15 minutes,Under 10 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance
Friday
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Scrambled Tofu on Toast

20min
Vegan,Sugar Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Breakfast,Lunch,Spring,Fall,Summer,Under 30 minutes,Weight Loss,Digestion Support,Hormone Balance,Anti-Inflammatory
Saturday
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Pumpkin Fig Fall Salad

55min
Sugar Free,Gluten Free,Low Carbs,Fall,Winter,Lunch,Dinner,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Digestion Support,Anti-Inflammatory,Weight Loss,Hormone Balance
Sunday
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Simple Chickpea Stew

25min
Gluten Free,Vegan,Sugar Free,Fall,Winter,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Dinner,Under 30 minutes,Weight Loss,Digestion Support,Anti-Inflammatory,Hormone Balance,Detox