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Welcome to Shaped!

1min

Your daily nutrition, all in one place! Discover hundreds of easy plant-based recipes, personalized meal plans, and a supportive community at your fingertips. Shaped is a wellness platform designed to help you eat better and feel your best. I'm so excited for you to join and dive into your wellness journey! We'll meet, transform, and dive deep into balancing ourselves. Believe me, it’s going to be a beautiful ride!

MY CONTENT
NUTRITION
PROGRAM
Weekly Meal Plan
Monday

Roasted Zucchini & Tomato Toast with Hummus & Herbs

20min
Digestion Support,Lunch,Vegan,Summer,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Under 30 minutes,Anti-Inflammatory,Hormone Balance
Tuesday

Green Bean Coconut Curry with Smoked Tempeh & Seeds

30min
Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Hormone Balance,Anti-Inflammatory
Wednesday

Chia Pudding with Baked Figs

15min
Breakfast,Snack,Dessert,Gluten Free,Vegan,Digestion Support,Under 30 minutes,Summer,Hormone Balance,Ovulation Phase (Days 14–17),Follicular Phase (Days 6–13)
Thursday

Tofu Shiitake Mushroom Stir-Fry with Creamy Peanut Sauce

20min
Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Under 30 minutes,Under 45 minutes,Fall,Winter,Spring,Lunch,Dinner,Hormone Balance,Weight Loss,Anti-Inflammatory,Digestion Support
Friday

Apricot Pistachio Banana Bread

50min
Vegan,Sugar Free,Summer,Fall,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Snack,Dessert,Breakfast,Digestion Support,Hormone Balance,Weight Loss
Saturday

Creamy White Bean Lentil Pasta

20min
Weight Gain,Weight Loss,Lunch,Dinner,Gluten Free,Vegan,Under 30 minutes,Under 15 minutes
The Shaped Kitchen: New Recipes
Monday

Apricot Pistachio Banana Bread

50min
Vegan,Sugar Free,Summer,Fall,Luteal Phase (Days 18–28),Menstrual Phase (Days 1–5),Under 60 minutes,Snack,Dessert,Breakfast,Digestion Support,Hormone Balance,Weight Loss
Tuesday

Tofu Shiitake Mushroom Stir-Fry with Creamy Peanut Sauce

20min
Vegan,Gluten Free,Follicular Phase (Days 6–13),Ovulation Phase (Days 14–17),Luteal Phase (Days 18–28),Under 30 minutes,Under 45 minutes,Fall,Winter,Spring,Lunch,Dinner,Hormone Balance,Weight Loss,Anti-Inflammatory,Digestion Support
Wednesday

Creamy Teff Porridge with Peanut Butter & Banana

10min
Vegan,Gluten Free,Menstrual Phase (Days 1–5),Follicular Phase (Days 6–13),Luteal Phase (Days 18–28),Under 15 minutes,Winter,Fall,Spring,Breakfast,Snack,Hormone Balance,Weight Loss,Digestion Support
Thursday

Crunchy Dumpling Salad

20min
Vegan,Summer,Lunch,Dinner,Ovulation Phase (Days 14–17),Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory
Friday

Smashed Chickpea & Avocado Wraps

15min
Vegan,Summer,Luteal Phase (Days 18–28),Ovulation Phase (Days 14–17),Lunch,Breakfast,Dinner,Snack,Digestion Support,Anti-Inflammatory,Under 15 minutes,Hormone Balance
Saturday

Travel Friendly Quinoa Salad

15min
Vegan,Gluten Free,Summer,Luteal Phase (Days 18–28),Ovulation Phase (Days 14–17),Lunch,Dinner,Under 30 minutes,Digestion Support,Hormone Balance,Anti-Inflammatory,Detox

Fresh Summer Veggie Pizza

1min
Sugar Free, Vegan, Spring, Summer, Under 30 minutes, Dinner, Weight Gain, Digestion Support, Hormone Balance, Follicular Phase (Days 6–13), Ovulation Phase (Days 14–17)

This fresh summer pizza is light, nourishing, and packed with vibrant vegetables like zucchini and eggplant, cooling basil, and a drizzle of olive oil. From an Ayurvedic perspective, the fresh herbs and hydrating veggies help balance Pitta dosha, keeping the body cool and calm in the summer heat. Using a store-bought dough and vegan mozzarella makes it quick and easy to prepare, so you can enjoy a wholesome, home-baked pizza without the hassle.

Cycle Syncing
Menstrual Phase (Day 1–7)
This is your rest-and-reset phase. Warm, easy-to-digest meals like soups, stews, and iron-rich foods help your body recover and fe...
Recipes9
Follicular Phase (Day 5–16)
A fresh start. Your energy rises, so light, vibrant meals with greens, grains, and fermented foods support digestion, focus, and a...
Recipes15
Ovulatory Phase (Day 12–16)
Your glow-up phase. Estrogen is high, eat fresh, raw, and colorful foods like smoothies, salads, and light bowls to stay energized...
Recipes23
Luteal Phase (Day 14–32)
This is your cozy phase. Warm, grounding meals with healthy fats, root veggies, and complex carbs help manage cravings and support...
Recipes31
Shaping Preferences
High Protein
Recipes rich in complete proteins to support muscle growth and provide long-lasting energy.
Recipes94
Hormone-Friendly
Reclaim your cycle with well-balanced meals for a regular hormone cycle. Female hormones thrive on healthy fats, protein, and fibe...
Recipes137
Sugar Free
Meals with very little sugar, for those who want to eat less sugar but not cut it out completely.
Recipes129
Gluten-Free
Dive into a collection of recipes without gluten for those who can't eat gluten or choose not to.
Recipes117
Low Carb
Vegan Keto/Low-Carb recipes are plant-based meals with minimal carbohydrates. These recipes reduce sugar and starch while emphasiz...
Recipes61
Vegan
All recipes are plant-based, bursting with flavor and nutrients, and crafted to help you feel your best. No animal products are in...
Recipes212
Ayurvedic Recipes: Meals for Mind-Body Balance

Teff Porridge with Caramelized Pear

15min
Weight Loss,Breakfast,Sugar Free,Gluten Free,Vegan,Fall,Summer,Under 15 minutes,Detox

Sweet Kitchari with Stewed Apples

30min
Weight Loss,Detox,Breakfast,Lunch,Sugar Free,Gluten Free,Vegan,Under 30 minutes,Winter,Fall

Savory Zucchini Muffins

35min
Vegan,Gluten Free,Sugar Free,Low Carbs,Spring,Weight Loss,Breakfast,Lunch,Snack,Under 45 minutes

Oja Buns

20min
Snack,Vegan,Sugar Free,Spring,Summer,Under 45 minutes

Ayurvedic Stewed Apples

5min
Weight Loss,Breakfast,Snack,Sugar Free,Gluten Free,Vegan,Low Carbs,Fall,Winter,Under 15 minutes,Under 5 Minutes

Spiced Stewed Apples

15min
Weight Loss,Detox,Breakfast,Snack,Low Carbs,Sugar Free,Gluten Free,Vegan,Fall,Winter,Under 15 minutes