Welcome to Shaped!
1min
Your daily nutrition, all in one place! Discover hundreds of easy plant-based recipes, personalized meal plans, and a supportive community at your fingertips. Shaped is a wellness platform designed to help you eat better and feel your best. I'm so excited for you to join and dive into your wellness journey! We'll meet, transform, and dive deep into balancing ourselves. Believe me, it’s going to be a beautiful ride!
Carrot Sweet Potato Soup
1min
Detox, Weight Loss, Lunch, Dinner, Snack, Vegan, Gluten Free, Sugar Free, Under 10 minutes, Under 15 minutes, Low Carbs, Under 30 minutes, Under 60 minutes, Under 45 minutes
The creamy carrot sweet potato soup is so healthy and super easy to make! It’s great when you're short of time and craving comfort food. The coconut milk makes it really creamy, while the curry gives it a rich and warming flavour.
MY CONTENT
NUTRITION
PROGRAM
Monday
Tuesday
Wednesday
Thursday
Friday

Menstrual Phase (Day 1–7)
This is your rest-and-reset phase. Warm, easy-to-digest meals like soups, stews, and iron-rich foods help your body recover and fe...
Recipes27

Follicular Phase (Day 5–16)
A fresh start. Your energy rises, so light, vibrant meals with greens, grains, and fermented foods support digestion, focus, and a...
Recipes27

Ovulatory Phase (Day 12–16)
Your glow-up phase. Estrogen is high, eat fresh, raw, and colorful foods like smoothies, salads, and light bowls to stay energized...
Recipes32

Luteal Phase (Day 14–32)
This is your cozy phase. Warm, grounding meals with healthy fats, root veggies, and complex carbs help manage cravings and support...
Recipes51

High Protein
Recipes rich in complete proteins to support muscle growth and provide long-lasting energy.
Recipes119

Hormone-Friendly
Reclaim your cycle with well-balanced meals for a regular hormone cycle. Female hormones thrive on healthy fats, protein, and fibe...
Recipes188

Sugar Free
Meals with very little sugar, for those who want to eat less sugar but not cut it out completely.
Recipes160

Gluten-Free
Dive into a collection of recipes without gluten for those who can't eat gluten or choose not to.
Recipes161

Low Carb
Vegan Keto/Low-Carb recipes are plant-based meals with minimal carbohydrates. These recipes reduce sugar and starch while emphasiz...
Recipes67

Vegan
All recipes are plant-based, bursting with flavor and nutrients, and crafted to help you feel your best. No animal products are in...
Recipes264

Under 15 Minutes
Quick and easy recipes that fit seamlessly into your busy routines. Enjoy wholesome meals without the hassle—it's that simple!
Recipes74

Under 30 Minutes
Quick, delicious meals ready in under 30 minutes. Perfect for busy nights when you want a nourishing dinner without spending hours...
Recipes99

Under 45 Minutes
Find tasty and healthy meals you can make in under 45 minutes. These recipes are quick to prepare but still give you good, home-co...
Recipes65

Under 60 Minutes
Discover plant-based recipes that take less than an hour to prepare. Perfect for when you have more time to spend in the kitchen a...
Recipes60

Breakfast
Start your day with breakfast recipes that will energize your body, balance your hormones, and nourish you until lunchtime!
Recipes105

Lunch
Quick and easy lunch ideas that are gentle on digestion fuel your body and mind and save you time!
Recipes113

Dinner
My dinner recipes are nourishing and comforting, offering convenient and delicious meals for you.
Recipes112

Savory Snacks
Enjoy my savory snacks, which include vegetables, nuts, seeds, and whole grains. These options provide protein and healthy fats to...
Recipes16

Sweet Snacks
Enjoy my delicious and nourishing sweet snacks that keep your sweet tooth satisfied. No refined sugars are added.
Recipes66
















